Here's an interesting (and concrete) approach for de-escalating the political vitriol we're surrounded by, at least within your self, from Patheos author Rev. Nancy Wiens. Here's a sample:
In other words, a form of imaginative meditation. Don't dismiss it (or, like me, try your best not to forget to do it, even if you think it's a good idea generally). We will be better representatives of Love if we can manage to be stronger and at peace with ourselves.